Learn how fish oil, cholesterol and your health are closely related. Should you supplement? Among all of the numerous benefits of supplementing with fish oil, cholesterol lowering is yet another reason to include this into your daily diet.
In fact, there is a study in the July 2006 edition of the American Journal of Clinical Nutrition showing that supplementing with fish oil was more effective at raising HDL (so called “good”) cholesterol levels than statins were! Now the truth is that statins do a great job of lowering cholesterol, but at a great risk to your health. Ideally you want to avoid them at all costs – the side effects are just too damaging.
Statins decrease your Coenzyme Q10 levels leading to muscle soreness/weakness and even heart failure! They never address the actual cause of the problem…they just lower the numbers! (Why do you have high cholesterol in the first place?) Unfortunately this is the case with most medications.
Fish oil side effects on the other hand are practically non-existent except in rare cases. Also the benefits of fish oil are just too great to avoid. Fish oil and cholesterol lowering is not a new concept as studies have consistently shown the improvements omega 3 has on cholesterol. More information here: http://vacuumbids.com/
Fish Oil – Cholesterol Lowering Naturally
Other ways to naturally lower cholesterol include regular exercise and healthy eating – primarily by keeping your insulin levels at bay. Increased insulin levels are the true cause of many chronic diseases, and correcting this is much more powerful than using fish oil for lowering cholesterol.
How do you lower insulin? Eliminate (or at least cut down) sugar and grains from your diet. Our bodies were not designed to handle them, at least not for long. I strongly suggest you supplement with omega 3 fats if you have high cholesterol and also if you don’t. It’s a genetic requirement whether or not you are experiencing any symptoms!